Cancer Survivors
As a certified cancer recovery specialist, I empower cancer survivors to take control of their physical and emotional well-being after a cancer diagnosis, during treatment, and beyond.
Together, We Can…
Increase Your Physical Strength and Endurance
I will design a personalized fitness program for you to improve physical strength, endurance and range of motion during cancer treatment and post treatment. With proper exercise protocols, you can: reduce pain and fatigue; correct postural deviations following surgery; reduce risk of co-morbidities; prevent, identify and manage Lymphedema; and get back to the fitness level you desire.
Develop a Diet that Supports Healing
I’ll support you in creating and adopting a well-balanced diet based on the latest research for cancer prevention, recurrence and management. A specially designed nutrition program will help you meet energy needs, encourage healing, and reduce the risk of cancer recurrence or development of additional chronic disease.
Gain a Renewed Sense of Emotional Well-Being
As a compassionate, holistic health coach, I will help you address the loss and negative feelings associated with a cancer diagnosis, treatment and recovery. By working to develop awareness of your unique emotional and physical needs, accept current abilities and limitations, and adopt positive emotional coping skills, you can decrease depression, and improve self-esteem and overall sense of well-being.
I've had the pleasure of being a client of Time For You Fitness owner Jennifer Gryniewicz for about a year now. She's knowledgeable, patient and encouraging and has helped me get moving again after decades of being inactive. I am finally losing weight, reducing chronic pain and enjoying renewed energy and stamina. Jennifer is experienced and highly qualified and works hard to stay current on the latest science behind living a healthy life. I highly recommend her if you're looking for guidance in developing a plan for living your best life.
- Debbie S., Time For You Fitness Client
I’d be honored to support YOU on your journey.
Contact me today to learn more.