Supporting YOU on your
Health and Wellness Journey
About Time For You Fitness
Time For You Fitness offers holistic health coaching and wellness services, designed to meet people where they are. I walk with clients step by step towards a healthier, happier version of their current selves, providing them with the accountability to take the time needed to prioritize ones health, and the knowledge to ensure clients are taking the necessary steps to meet their personal health and wellness goals. My approach prioritizes consistent, small actions, that lead to big changes, without the use of “fad diets/workouts” or any one-size-fits-all trends.
My unique combination of health coaching, fitness training, and nutrition certifications as well as my experience offers a flexible and multifaceted approach to supporting clients in a wide variety of wellness related goals. I create custom packages that evolve along with the journey and changing needs of my clients.
I am located in Sammamish, Washington, just outside of Seattle, and can meet with clients in-person throughout the greater Seattle area, or virtually anywhere in the world.
So why do I believe the greatest gift you can give yourself, your family and your community is to take TIME FOR YOU?
Here’s my story . . .
About Me
As a wife and mother of three young adult children, I understand the challenges that come with managing a family, a job and taking care of oneself. As a young mother, I experienced a debilitating benign brain tumor requiring surgery and a long rehabilitation. This experience completely turned my world upside down, and caused me to reassess how I approached exercise, health, and life! I learned the importance of asking for help, learned how to ease up on the unrealistic expectations I had of myself as a wife, mother and athlete, and gave myself permission to take time to focus on my own wellbeing. In the process, I became passionate about helping others to realize their own self-worth, and helping them achieve the quality of life that setting and reaching their personal health and wellness goals can bring.
I started my career in wellness with the YMCA, where I trained clients one-on-one, led group fitness classes for all fitness levels, and facilitated Chronic Disease Programs for Weight Loss, Diabetes Prevention, Parkinson’s Disease and Cancer Survivors. After eight years of work in the industry, I decided to take what I’d learned to provide a more holistic and customized coaching experience to my clients and formed Time For You Fitness.
When I’m not coaching clients, I’m prioritizing my own health and happiness by spending time outdoors, spending time with family, and growing my personal faith. I look forward to spending some time getting to know YOU, and supporting YOU on your health and wellness journey.
I Hold the Following Professional Certifications:
ACE Health Coach: American Council on Exercise
MedeXN Natural Nutrition Coach: MedeXN Fitness Institute ACSM Personal Trainer: American College of Sports Medicine
CETI Cancer Exercise Specialist: Cancer Exercise Training Institute
Parkinson Disease Specialist/PWR! Moves Instructor: Parkinson Wellness Recovery
Jennifer Gryniewicz is attentive and extremely knowledgeable. She customized a program that caters to my specific needs and regularly checks in. Jennifer is kind and a great listener. She has a gift for making sure that I progress by fine tuning and making changes when necessary. She pushes me to be my best but does not go too far, or beyond my capabilities. As a result of her personal training, I am stronger and more flexible. I highly recommend her as a personal trainer.
- Mark, Time For You Fitness Coaching Client