Hi, I’m Jennifer!
Certified Health Coach & Integrative Health Specialist.
I help busy people carve out the time they need to make health a priority, and specialize in providing support to manage, reverse, or prevent chronic disease and other health conditions. If your healthcare provider has recommended physical exercise or dietary changes, and you are struggling with where to start, I’m here to help.
Learn more about my approach to health and wellness →
I’m Here For YOU
Through custom coaching I provide the necessary guidance and support to help you make a variety of health changes - big or small. Together, we’ll work to find you a renewed sense of wellness and quality of life, amongst any challenges you may be facing. If you’re ready to get started on your journey to better health, you’re in the right place!
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Custom Health Coaching
Individualized guidance to support you through a variety of health changes including chronic disease management, prevention, and more.
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Cancer Recovery Coaching
Custom coaching to meet the unique needs of those navigating the health challenges that come with cancer diagnosis and recovery.
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Parkinson's Disease Support
Health coaching and exercise guidance designed to improve mobility and function in those with a Parkinson’s Disease diagnosis.
“Jennifer takes her clients gently by the hand, and the brain, and teaches them to reframe all kinds of issues. I personally learned to calibrate my expectations, adopt sensible goals, and manage a positive outcome. This has allowed some confidence to return, and even as my battle is still all uphill, I have become more patient with myself, and more loving too. Is there a better gift in the world than this? I think not. Thank you Jennifer.”
— Anne, Time For You Fitness Health Coaching Client
What is a Health Coach?
Health coaches help close a critical gap between standard health care and the everyday steps necessary to live a healthy lifestyle, as well as prevent and manage chronic illnesses.
We take a holistic approach to health and wellness keeping YOU at the center of your unique personal journey. We empower YOU to set realistic goals and develop sustainable action plans to create balance between emotional well-being, nutrition and physical activity.
If you have struggled in the past to incorporate healthy habits into your daily routine and want to live a more balanced healthy lifestyle, health coaching is a great place to start.
The greatest gift you can give yourself, your family, and your community, is to take TIME FOR YOU
Take the first step, and schedule your free 45 minute phone consultation today.